How can I prepare myself mentally for this experience?

Begin by setting the intention to be open. You don’t need to be “healed” or have it all figured out—just willing to show up as you are. Start journaling or checking in with yourself daily. Notice what’s been bubbling under the surface. This retreat is a space where truth can rise gently or come roaring out. Both are welcome.
 

 The anger release sounds intense—how do I get ready for that?

Think of it as sacred fire. Anger isn’t something to fear—it’s a powerful messenger and energy mover. In the weeks leading up to the retreat, begin noticing where you feel resentment, frustration, or tension in your body. We’ll guide you through it with care. You won’t be alone—you’ll be held.
 

 What if I don’t know what I need to release?

That’s okay. Often, what needs to be released shows itself at the right time. Trust the process. Let your body speak. Your healing may come through movement, through stillness, or through someone else’s story that lights a match in your own.
 

How can I prepare spiritually?

Create small rituals in your daily life. Light a candle and breathe. Pull a tarot card. Walk barefoot outside. Speak your intention aloud. You don’t need to be “woo-woo” or experienced—just open-hearted and curious. The land will meet you halfway.
 

What should I bring emotionally?

Bring your grief, your joy, your rage, your laughter. Bring your stories and your silence. There is no “right” way to show up here—only your way.